drinking a cup of tea or coffee will strenghen you aswell as doing push ups. learned anything :)
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drinking a cup of tea or coffee will strenghen you aswell as doing push ups. learned anything :)
Yeah I might go back to my Sit ups, stretches, and squats again… baby steps
thumbs up
Coffee is more of vice than anything, but yes, push ups are always good.
A healthy breakfast is a great way to start the day
I do workouts at night though